You've probably heard the word "caregiver" but what does it really mean? A caregiver is a relative or friend who provides care for an older or disabled adult. Caregiving for an older or disabled adult is important work and it can be rewarding, but it can also be overwhelming. Caregivers have been found to neglect their own health and self-care as they focus their energies and concerns on the person receiving care. In Minnesota, families, neighbors and friends provide 90% of long-term care for older adults. Caregiving impacts not only a growing number of individuals, but their families and their workplaces as well. Caregiving is recognized as a key element of everyday life for millions of families throughout the United States, the need for information is great—and growing. Workshop participants will learn about the challenges of being a family caregiver, the importance of being proactive with self-care and gain an understanding of how to thrive and not just survive as a caregiver.