We all want less stress and more joy, but when faced with self care practices, we often become overwhelmed, and instead resign ourselves to vegging out on the couch. Together we’ll make self care simple, easy and doable! From baby boomers to millennials, traditional wellness practices are becoming a growing part of our daily lives. Meditation, mindfulness, even chakras and yoga are now part of our wellness vocabulary. Yet, many of us still feel intimidated by these practices. Together, we'll discover how to utilize the ancient wisdom of traditional healing and wellness practices, and how integrate them into our daily lives. Nadine and Frannie are both Master healers and local business owners who have made it our life's work to share and translate these amazing tools that have transformed their lives. With hands on experience in direct care, management and training we know first hand how hard it is to incorporate real and easy tangible practices to be our best, achieve our best work and feel our best mentally, emotionally and even physically.